Aulas práticas de Yôga Online

Tão longe, tão perto

Mora longe, está em viagem ou simplesmente quer fugir do trânsito?

Nossas aulas online acompanham a agenda de aulas presenciais e são transmitidas ao vivo, com interação para você aprender e se desenvolver sem sair de casa ou quando estiver em viagem. Nosso Método permite que você dependa apenas de si, sem necessidade de qualquer outro equipamento que não seja o seu corpo e um espaço mínimo que comporte você em pé ou deitado. Por isso temos alunos de muitas cidades do Brasil, América do Sul e Estados Unidos.

Uma plataforma 24/7 para você respeitar a sua rotina

Você pode optar por ter acesso à nossa plataforma com mais de cem temas gravados desde aulas para iniciantes, aulas completas, treinamentos de meditação, força e flexibilidade, relaxamentos induzidos, palestras, workshops e cursos inteiros. Assim você não dependerá de agenda de atividades ao vivo e poderá acessar 24 horas por dia, sete dias na semana.

anos DeRose Method

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aulas ao vivo por semana

anos no mesmo endereço

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profissionais experientes

alunos impactados

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O que nossos alunos têm a dizer

What the DeROSE Method brought me was more focus and the ability to be more critical, rather than emotional, about what was happening in the race car. It was great to sit at my cockpit after our work and see the results of emotional management. I feel that I owe part of my 2013 title to the DeROSE Method.

At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.

My father always told me that you are a sum of those you surround yourself with. Ever since I began training the method, my focus, discipline and energy has increased substantially this has allowed me to start my business with more ease and clarity. I thank him and the methodology for help me achieving one of the biggest goals of my life, I become an entrepreneur and I own a science company.

A complete system to create and maintain peak performance, happiness, and fulfillment. A tool in life to help me reach my goals by making sure my body & mind are in there strongest, clearest, and optimal condition. It gives me strength, clarity, focus, awareness and confidence. It also gives me not just physical but theoretical tools to face the challenges that come up in life. The Method really stands out in my life as fundamental backbone in my ability to achieve anything and everything.

This method helps me a lot when competing, training, or even when I hit a new maneuver, because it requires a focus, a discipline, so it helps me a lot, even because I was not so focused before and today I can see my evolution.